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The 28 Days That Will Change Your Life Forever
#KTSC28
This 360 page book is my gift
to you and your health.
You will get the entire 28 Day guide along with a shopping list, meal plan, workouts, tips, 90+ recipes and more! All I ask is that you cover my cost and shipping. That's it!

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Get This Life-Changing Challenge With This Limited Time Offer!
360 pages and over 90 AMAZING recipes that will make you feel awesome! I want to get this book into your hands so that it can change your life. That's why I'm not making any profit from it. I am offering it to you for what it costs me to print, process, and ship to your door.
Why is it so important to kick sugar?
The problem is we don’t even realize how much sugar we are consuming! It is hidden from us behind all sorts of names and it is found lurking in everything from salad dressings, meats, soups and even baby formula. They want us hooked early.

Let’s start our day with a typical “healthy” breakfast and see how many grams of sugar we are consuming before we even leave the house in the morning.

1 fruit-on-the-bottom yogurt =24 grams 
2 cups of Special K cereal =8 grams 
1 cup of milk (for cereal) =12 grams
1 glass of orange juice =21 grams 

We have started our day with a whopping 65 grams of sugar!
But how much sugar is 65 grams? That's over 16 teaspoons of sugar... all before 9am!!

This Challenge increases our understanding of food and how it works and it changes our behaviour around food. In so doing, it changes the way we feel about ourselves.
*Excerpt from my report, "The Sweet Truth"
So what is the Challenge?
The Kick The Sugar Challenge is NOT a diet; it is a comprehensive program where we learn how to eliminate as many sources of sugar (even natural) as possible so that we can recalibrate our systems, form new habits, engage in new behaviours and build a new foundation upon which we will improve our health and wellbeing.

Although weight loss and improved health is expected, our goal is to learn how to soothe our emotions without sugar and to educate ourselves on the many places sugar hides in the Standard North American diet. Our focus is on sugar sensitivity; it is a big enough concern. When we eat sugar, we are hurting our bodies. We are contributing to their internal breakdown while at the same time we are changing their outward appearance.
meet the woman behind the book
SARAH ROBERTS
The 28 Day Kick The Sugar Challenge was written by recovering alcoholic turned health and fitness enthusiast, Sarah Roberts, as a way to kick her “sugar monster” to the curb. Now, she is on a mission to help you do the same. Through sharing her own personal struggles with alcohol, sugar, and self-loathing, Sarah helps us understand that it isn’t the food itself but what the food represents that is at the heart of our issues. She helps us believe that if she can do it, we can do it, too and she pushes us beyond our comfort zones so that we can create dramatic shifts in our mindsets and our lives.

In this inspirational and educational book, Sarah teaches us what she’s learned over 14 years where she used health and wellness as her recovery model. She believes that all addiction is the same, no matter our drug of choice. Sarah guides us through the 28 Day Challenge one day at a time, so there is no overwhelm and we will gain knowledge, learn strategies and develop tools that will help us overcome a reliance on sugar while developing greater self-awareness and confidence. 

With daily inspiration, homework exercises, easy at-home workouts, a shopping list, meal plan and over 90 simple and delicious recipes, the 28 Day Kick The Sugar Challenge provides everything you need to take control of your health, and your life, once and for all.

If you, or someone you love, is struggling with food then this book is a must-read!
If you are here, then sugar has been both a constant source of stress and anxiety, while also being the thing you reach for to comfort yourself. Throughout this Challenge, we are going to learn new ways of behaving and we are going to focus heavily on loving ourselves and respecting our bodies.
Here is what just some of the Kick The Sugar Challenge Beta Testers had to say about the book and the challenge!!!
"when you know better, you do better"
Review By Roger
I may be a little biased, but this challenge has changed my life. I not only understand food WAY more than before; I understand myself and why I have struggled with sugar.
Sarah is a fan of the saying, "when you know better, you do better", and that sums up the power of this book perfectly. I will forever be better off for taking this challenge. I have much more control over my cravings and I have a much better relationship with myself.
Everyone should read this book!
 "A great offering for us all!!"
Review By Louise
Not your typical book about Sugar.... Sarah guides you on a journey of self exploration, only to arrive at a place where sugar no longer controls you ! Sarah holds your attention through it all with her facts, wisdom and even offers you fab recipes as well! A great offering for us all!!
 "A MUST HAVE book!"
Review By Ralph
This is truly a life changing book. Sarah helps you discover a healthy way to get off the sugar train. Her recipes are soooooo simple and easy to use. This is a MUST HAVE book for anyone looking to improve their eating habits!

"Just wanted to thank you so, so much, sweet Sarah. I feel my body and soul changing because of this challenge. I'm
beginning to feel the way I felt about myself before I had my first son: confident, like I'm living well and getting fit. (I
was my skinniest adult weight, and more importantly VERY fit, when I got pregnant - something my doc says is very
common because obviously, the healthier you are, the easier it is for your body to conceive a life!) I haven't felt that way in almost five years. (My son turns four next month). I looked at a picture of myself in July of 2011 (the month I got pregnant with Bodie), printed it out, and put it on my fridge. Not because I was skinny - because I was so fit and eating so well (we were actively trying to get pregnant...we should all just eat that way all the time, as though we're trying to sustain a life inside us). Anyway. I think you're changing the world, one human at a time. So much love to you! xx"

Jessica Elam

"My copy of Sarah Roberts book has arrived. If you want to know part of the reason, I am looking good these days. THIS IS IT. Get real, get happy, get free."

Catherine

"I can't think of a single thing you need to do in addition to or differently Sarah Roberts! I think you've done an amazing job of creating delicious recipes that are healthy! I don't even feel like I'm depriving myself of anything because the food is so good! I can't imagine ever going back to the place I was when I started this challenge, no desire to! I like many others, can already tell a difference in my body! Thank you, thank you, thank you so much for all of your help, support and information! You're a true God send!!!"

Cynthia

"I like challenges. I have to admit though, this one had me nervous!! I knew I was going to have to give up wine with dinner. My husband and I committed to no sugar for 28 days!!! We did it!!! Sarah Roberts has been our cheerleader from the very first second we accepted. She genuinely cares how we feel and care for ourselves. The way she put the challenge together is outstanding and very simple to follow. I made quite a few of the delicious recipes. A few of my favourites are: Beef or Turkey Chili, Easy Baked Salmon with Rosemary, Cauliflower Fried Rice and The Challenger Smoothie.
I praise Sarah Roberts for her passion, her love, her patience, and above all for using the word LOVE often. We don't devote enough time and energy to loving ourselves. I want to thank Sarah. I now make time and have energy to love myself!!!
PS. Organization was not my best trait. I now realize the very importance of it if I want to continue a life of self-love. 
I love you Sarah Roberts!!!"

Anna
Grab Your Copy At Cost - $19.42 - NO CATCHES
What's inside the book •
Sample Pages •
This book is designed to help you transform your health forever! I have included everything you need to make a lasting change that doesn't have to feel like a daily struggle.
The three extras I have included in the book that will help you conquer the Challenge:
  • A preparation phase designed to help you get ready for the challenge and rid your life of sugar!
  • Over 90 delicious recipes including some recipes from the top people in health and wellness. These will make the challenge fun AND delicious for you and your family. (Recipes like The Flash Smoothy, Turkey Breakfast Sausages, Chicken Caesar Salad, Quinoa "Pasta" Salad, "Spaghetti" and Meat Sauce, Easy Yummy Fajitas, Turnip Fries, Taco Nuts, Tex-Mex Salsa, Dark Chocolate Cherry Tarts, Healthy Chocolate Banana Milkshake, and over 80 more!)  
  • I've also included an entire 28 day reintegration phase, so that you can keep the momentum going and make your changes stick for life! Wouldn't it be nice to have more control over food from now on? 
Page 7 - Big Sugar. What is sugar and why is it so addictive, delicious, and dangerous? The real truth about sugar.
Page 178 - My Top 10 Time Saving Tips. 
So much of our struggle with health comes down to just not having the time. Pages 178-180 are going to help you take some
of it back!
Page 69 - Failure Is Not An Option. Learn the truth about willpower and the secret to sticking to any decision that you make.
Page 340 - FAQ. I answer all of your most common questions about living healthy, including "What about portion sizes? Do I need to weigh my food or count calories?
An Interview About KTSC28 •
Join me on The Challenge! Take advantage of this special Limited Time Offer where you can order the book for just what it costs me to get it to you! This is the pre-release offer. Once the book is available in stores, the price will go up. So, if you want the book now then click on the button below!
Grab Your Copy At Cost -$17.82 - NO CATCHES
Sarah roberts - #ktsc28 - Copyright @ 2016 - all rights reserved
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