The 28 Day Kick The Sugar Challenge was written by recovering alcoholic turned health and fitness enthusiast, Sarah Roberts, as a way to kick her “sugar monster” to the curb. Now, she is on a mission to help you do the same. Through sharing her own personal struggles with alcohol, sugar, and self-loathing, Sarah helps us understand that it isn’t the food itself but what the food represents that is at the heart of our issues. She helps us believe that if she can do it, we can do it, too and she pushes us beyond our comfort zones so that we can create dramatic shifts in our mindsets and our lives.
In this inspirational and educational book, Sarah teaches us what she’s learned over 14 years where she used health and wellness as her recovery model. She believes that all addiction is the same, no matter our drug of choice. Sarah guides us through the 28 Day Challenge one day at a time, so there is no overwhelm and we will gain knowledge, learn strategies and develop tools that will help us overcome a reliance on sugar while developing greater self-awareness and confidence.
With daily inspiration, homework exercises, easy at-home workouts, a shopping list, meal plan and over 90 simple and delicious recipes, the 28 Day Kick The Sugar Challenge provides everything you need to take control of your health, and your life, once and for all.
If you, or someone you love, is struggling with food then this book is a must-read!